![]() ![]() In modern times most people think of Hatha Yoga as physical exercise. Mudras are applied in the whole body, in the hands, the tongue or the eyes.Īll practices are in the service of awakening the Kundalini, the infinite power residing in every one of us. Similarly Mudras help the subtle energy to flow and activate certain regions in your body and your brain. While they are part of Hatha Yoga practice they are applied during Asana as well as during Pranayama practice. Bandhas, Mudras and Kundalini awakeningīandhas are energy locks you use to let the Prana flow into the wished for direction. ![]() It´s also a preparatory step for Meditation, the ultimate goal of Yoga practice. Even more you learn how to focus on the flow of Prana and clean your Nadis. With those exercises you learn how to control the mind with your breath. Pranayamaīreathing techniques are a crucial part of Hatha Yoga practice. They activate your Chakras (energy centers) and shift the flow of energy. Asanas activate the energy centers in our bodies and channelize the flow of Prana (life force) through our Nadis (energy channels). It states how to attain a Yoga Posture and how to hold it in a stable and comfortable way. In Hatha Yoga Pradipika Yoga Asanas and Pranayama are discussed in relation to Hatha Yoga. ![]() It cleans your body and mind from tensions and toxins and sets free unknown powers of a wholesome person. Your vegetative nervous system and your biorhythm harmonize and any stress related diseases will dissipate. With balancing your active and passive energies in your body you bring yourself into a healthy equilibrium. The goal is to become a wholesome being, in harmony and without any disturbances. The word describes already what the purpose of Hatha Yoga is: balancing your Solar and Lunar energies, your male and female attributes in your body and your mind. Ha, meaning the solar energy and fire and Tha meaning moon energy. The meaning of Hatha in Sanskrit is often translated as force or power, yet this word is made up of two words. So, let´s shine a light on the background and origin of this Yoga Practice: Meaning of Hatha Yet there is only a little understanding of what this deep practice of Yoga really means and how to approach it. Hatha Yoga has become the way of Yoga most people start off with. Yoga postures & breathing exercises help bring peace to the mind and body The fundamentals of Hatha Yoga ![]()
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